1.You are good just the way you are
The biggest success in life is to not really change, grow or transform yourself. The biggest success is to be at peace with yourself and to accept everything you have done or said before. Transformation is a choice we all have, but from the soul’s perspective, it is not the greatest priority.
2.You are meant to feel deeply
You are meant to really feel. Don’t hold back your tears, and don’t think it is soft, or overly sensitive to expressive yourself. It is great to feel deeply and to give yourself permission to experience the richness of human emotion. Feel happiness. Feel sadness. Don’t walk in between as you daydream, and take the time to amerce yourself in every moment. This is the main porpoise of life.
Mindfulness is simply the focus of your attention on the present moment, but it is anything but simple. With chaotic schedules, multi-tasking and an over-worked society, it is often hard to remain in the present and not get lost in the chaos that surrounds us. Mindfulness has roots in Buddhism, but most religions and spirituality practices include some attention towards love, kindness, and appreciation for a perspective on life that is bigger than oneself.