Author: sunshyne49

I have always been fascinated with and almost in awe of crystals and gemstones. As a child I never got into collecting dolls or toys; I collected rocks! My rock collection was quite impressive; I had crystals and geodes from all over the world. Not your typical thing to collect but I guess I wasn’t your typical child either. For some reason I was drawn to these gemstones. I was…

There are powerful benefits to spending time in forests. Various studies have shown that simply walking within a beautiful forest setting in a mindful state, or doing exercise in the woods, reduces stress and enhances the sense of well-being. However, forests fulfill a much bigger role than simply that of a buffer for modern-day stress; they also enhance our spirituality, by providing the backdrop against which we project the ‘basic…

The way you breathe is the way you live. Breathing is absolutely essential to life, but it’s often overlooked as a necessity for good health. Full, free breathing is one of the most powerful keys to enhancing physical, emotional, and spiritual wellbeing. Breathing fully and freely is our birthright. If you watch a baby breathe, you will see the beauty and simplicity of flow in the body. With each inhale,…

When you think of energy balancing, the first things that may come to mind are tools like chakra stones, auric cleansing therapies, shielding jewelry, and regular meditation practices, so the relationship to being true to yourself and balancing energy fields may not be readily apparent. However, this is one of the easiest ways to quickly realign when you feel ‘off center.’ With long-term ‘practice’ of consciously being true to yourself,…