Science

Mindfulness-based teachings have shown benefits in everything from inflammatory disorders to central nervous system dysfunction and even cancer. Training groups in mindfulness has become a powerful tool in preventative intervention. Researchers at the University of Cincinnati (UC) are studying how cognitive therapy that uses mindfulness techniques serve as an alternative to pharmaceuticals. Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring…

There may be a scientific backing for the idea of the soul. If you look at the laws of conservation, it is apparent that matter can be neither created nor destroyed, but more importantly, energy can neither be created nor destroyed. Everything that is in the universe has always existed and will always exist, if only in a different form. With that being said, it only makes sense that the…

The clearing of the energy can also balance our emotional state of mind. The Chakra Mind-Body Balance is a two-way street: if there are certain fears and emotions we are holding on to, we experience physical restrictions, too. If you have achiness or stiffness, or certain reoccurring emotions and fears, read along and you may find out which chakra is affected or blocked. 1. ROOT CHAKRA Sits at the base…