Mind and Body

Pranayama is an essential part of Yoga teacher training, as well as regular classes for students. Pranayama is a science within the larger science of Yoga. Although Yoga and pranayama have existed for thousands of years, their existence in the Western consciousness is a few hundred years old, at best. Additionally, Yoga and Pranayama are interconnected. There are also internal and external martial arts systems, which practice forms of pranayama….

Anxiety is tough, isn’t it? Not just for the people that have it, but for you – the people that stick with them – while they’re going through it. It’s emotionally taxing on both ends, it’s physically demanding at times, and of course mentally demanding most of the time. Plans have to be changed to accommodate the anxiety. Situations have to be avoided at times. Planning has to be just…

According to Sylvia Brown, everyone chooses a particular ‘Life Theme’ before incarnating to this planet. This serves as a template for your life path and will provide various challenges along your way. Which Life Theme did YOU choose? The following is an excerpt from Sylvia Brown’s book, My Guide, Myself. by Sylvia Brown Activator: The focus here is to perform the tasks that others have failed to accomplish. These may…

You may or may not have heard of an Empath, an Empaths is a person who is known for their highly developed ability to sense the emotions and thoughts of the people surrounding them. I guess then you’ve heard of all the symptoms for an Empath. Symptoms like: 1   Finding public places overwhelming. 2  Confusing other peoples emotions with your own and absorbing them like an “emotional sponge”. 3  Finding films…