Mind and Body

Are you an extrovert or an introvert? If the former, you probably enjoy spending time with large groups of people, are considered to be the life of a party and likely don’t derive much pleasure from spending hours in solitude. If you identify as the latter, you probably prefer being alone in the comfort of your own home, have only a handful of friends you feel comfortable spending time with,…

Everything begins with your consciousness. Everything that happens in your life, and everything that happens in your body, begins with something happening in your consciousness. Your consciousness is who you are, your experience of Being. You decide what ideas to accept and which to reject. You decide what to think, and you decide what to feel. When these decisions leave you with residual stress, you experience the stress as if…

by Understanding Compassion There are many different, beautiful and unique personality types among the wide assortment of people in the world. Each person has received a unique education, has this own unique values, beliefs habits and preferences. Some people thrive on being around others and being in the spotlight, while some find peace and happiness in in quietude. There are often misconceptions and stereotypes related to people who prefer to…