The Science Behind Pranayama
Pranayama is an essential part of Yoga teacher training, as well as regular classes for students. Pranayama is a science within the larger science of Yoga. Although Yoga and pranayama have existed for thousands of years, their existence in the Western consciousness is a few hundred years old, at best. Additionally, Yoga and Pranayama are interconnected. There are also internal and external martial arts systems, which practice forms of pranayama….