Mind and Body

We have all been in situations that make us feel anxious, frazzled, confused and panic-stricken. And yet, some of us seem better than others at dealing with influxes of drama, pressure and demand than others. What is the secret to being cool, calm and collected? And if there is a secret, how can we find our peace amongst the chaos in everyday life? Learning how to ground yourself in any…

Beneath most headaches is a heartache. It’s a natural protective mechanism of ours to think our way around wounds instead of feeling our way through them. In this day and age, we just want an escape. What can we do to stop feeling the pain we’re feeling? How can we change ourselves to be more acceptable? How can we numb ourselves to outside forces beyond our control? No one wants…

C. G. Jung believes that we go through three births in our lifetime. The first is our physical birth, then the birth of our Ego, and then our spiritual birth. In accordance with that fact, we also undergo three phases of development in our life. In the first third of our lives, emphasis is on our bodily growth, in the middle phase of our lives our Ego grows, and the…